Raspberry Ketones work to generate adiponectin in the body. This is the hormone that stimulates the body to burn fat.
Adiponectin is a protein hormone that modulates a number of metabolic processes, including glucose regulation and fatty acid catabolism in the body. Adiponectin is naturally and exclusively secreted from adipose tissue in the body and also found in the placenta of pregnant women.
It has been found that the levels of the hormone are inversely correlated with body fat percentage in adults. The same does not necessarily apply to infants and young children. This means that thinner people have an ability to produce more adiponectin than people with more body fat.
Raspberry Ketone is found to be very helpful in increasing the levels of this very valuable hormone in the body. So in effect, the body actually behaves like it's thinner than it really is, thus burns more fat without having to do any active exercise.
Though, it goes without saying that mild exercise and a healthy diet are very important, whether or not you are having any diet supplements. The positive effects of Raspberry Ketone Supplements can be felt more when your body gets some exercise and a healthy diet. In my opinion, a little exercise along with supplements can do wonders to your weight loss as well as health in general.
In addition to having supplements, it's a great idea to get some exercise at least 3 days in a week. You could take a brisk walk for 20 minutes whenever possible.
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